Collagen Berry Shake

Ingredients

• 200ml almond milk or coconut water
• ½ cup frozen mixed berries
• ½ banana
• 1 tsp honey or date syrup
• 1 tbsp hemp seeds
• 2 tbsp Brothein (20g beef bone broth powder)
• Ice (optional)

Method

1. Add all ingredients to a blender.
2. Blend on high speed for 30–45 seconds until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

Nutritional Info

• Calories: 230 kcal
• Protein: 21g
• Collagen: 17g
• Carbs: 22g
• Fat: 8g

Dietary & Allergen Info

• Gluten-Free
• Soy-Free
• Halal
• Dairy-Free (with plant milk)
• Celiac Safe
• Lactose Intolerant Friendly
• Nut-Free (if using coconut water or nut-free milk)
• Suitable for Crohn’s