MAGNESIUM 3-IN-1
MAGNESIUM 3-IN-1
MAGNESIUM 3-IN-1
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MAGNESIUM 3-IN-1

1000MG GLYCINATE 400MG MALATE 400MG CITRATE

Magnesium Glycinate 3-in-1 combines glycinate, malate, and citrate to deliver highly absorbable magnesium that supports energy, sleep, and muscle recovery. This gentle, vegan-friendly formula helps reduce fatigue, ease stress, and promote electrolyte balance—making it an ideal part of your evening wellness routine.

Reduces tiredness and fatigue
Supports psychological function and mental calm
Promotes healthy sleep and muscle recovery
Contributes to normal electrolyte balance
Supports energy production and nervous system health
Provides highly absorbable forms of magnesium
1 pack
£12.99 One-time purchase
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The Ritual

Magnesium is one of the most depleted minerals in active adults lost through sweat, stress and the demands of daily life. Most people don't know they're running low until they feel it: poor sleep, muscle cramps, low energy, an inability to wind down after a long day.

We recommend taking your Magnesium 3-in-1 consistently, every night, as part of a wind-down routine. Give your body the building blocks it needs to repair, restore and recover while you sleep.

Two capsules, 1–2 hours before bed.

Nutritional Information
Ingredient Per 2 Capsules NRV%
Magnesium Glycinate 1000mg *
Magnesium Citrate 400mg *
Magnesium Malate 400mg *
Total Elemental 384mg 102%
Allergens & Suitability

No known allergens. Suitable for vegans. Free from gluten, dairy, soy, and sugar. No artificial colouring.

Directions

Serving Size: 2 capsules, 1–2 hours before bed for optimal sleep and recovery support.

Storage & Caution

Store in a cool, dry place below 25°C. Do not exceed the recommended daily intake. Keep out of reach of children. If pregnant, breastfeeding, on medication, or under medical supervision, consult a healthcare professional before use.

Functional Claims

Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function, normal psychological function, energy-yielding metabolism, normal functioning of the nervous system, electrolyte balance, normal protein synthesis, and the maintenance of normal bones and teeth.

Magnesium 3-in-1

This is a recovery system.

Not one form of magnesium. The triple effect for optimum recovery.

1000mg

Magnesium Bisglycinate

400mg

Magnesium Citrate

300+

Biochemical reactions in the body run on magnesium

384mg

Elemental Magnesium

400mg

Magnesium Malate

90Caps

45 day supply
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What's Inside

Every ingredient earns its place.

No proprietary blends. Just what works, at the dose that matters.

Magnesium Bisglycinate
Contributes to normal energy-yielding metabolism & maintenance of normal bone health.
Magnesium malate
contributes to normal psychological function, functioning of the nervous system & electrolyte balance.
magnesium citrate
contributes to a reduction of tiredness and fatigue & normal protein synthesis.
swallow or mix with drink
If you find swallowing capsules difficult, simply open and mix with water or a drink. Consume immediately.
MAgnesium 3-in-1

Functional benefits. Recover & perform again.

Every benefit earned, not borrowed.

Train harder, crash less
Supports muscle function
Stay hydrated mid-session
3 forms of Magnesium
Stronger reps, faster recovery
Night recovery
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How We Compare

Not all formulas are built equal.

We decided to keep it functional with 3 well studied forms of Magnesium. A total of 384mg of Elemental magnesium give an NRV of 102%.

 
FUNCTNL Magnesium 3-in-1
Typical
3 Forms of Magnesium
Usually 1-3
1800mg Magnesium
Usually lower doses
45 Day Supply
Between 30-45
Vegan
Vegan & Vegetarian
UK Manufactured
Varies
The System

Explore the range.

FAQs

FAQs

What is Functnl Magnesium 3-in-1 and what does it support?

Functnl Magnesium 3-in-1 combines three well-absorbed forms of magnesium glycinate, malate and citrate to support muscle function, nervous system health, relaxation, and normal energy metabolism. It’s designed to support recovery and help your body switch off at the end of the day.

How should I take Functnl Magnesium 3-in-1? +

Take 2 capsules once daily, 1–2 hours before bed, ideally with food. This timing supports relaxation and fits naturally into an evening wind-down routine. Do not exceed the recommended daily intake.

Can I take Functnl Magnesium 3-in-1 every day? +

Yes. Functnl Magnesium 3-in-1 is suitable for daily use and is designed to help maintain healthy magnesium levels over time.

Are there any side effects? +

Magnesium is generally well tolerated. Some people may notice mild digestive changes, particularly when first introducing magnesium. If any discomfort persists, stop use and consult a healthcare professional.

Is Functnl Magnesium 3-in-1 suitable for everyone? +

This formula is vegan-friendly and suitable for most adults. If you are pregnant, breastfeeding, have a medical condition, or are taking medication, we recommend speaking with a healthcare professional before use.

Can I take Functnl Magnesium 3-in-1 alongside other supplements or medicines? +

Magnesium can interact with certain medications, including some antibiotics. If you’re taking prescription medicines or other magnesium-containing supplements, it’s best to check with a healthcare professional before use.