Halal Bone Broth Protein Powder
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Magnesium Glycinate 3-in-1
1000mg
Glycinate
400mg
Malate
400mg
Citrate
£21.96
£25.99£0.24 per serving · 90 servings
Select your size
UK MANUFACTURED 45 DAY SUPPLY 3 FORMS OF MAGNESIUM
Supported by hundreds of health-conscious customers
Trusted and re-ordered by 100s of customers! Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function, normal psychological function, energy-yielding metabolism, normal functioning of the nervous system, electrolyte balance & normal protein synthesis.
Why are people taking our magnesium
The Purpose
Highly absorbable magnesium for active days.
Magnesium 3-in-1 combines three well-studied forms, glycinate, malate and citrate, delivering 384mg of elemental magnesium (102% NRV) per serving. It’s a gentle, vegan-friendly formula that helps reduce tiredness and fatigue and supports normal muscle function and electrolyte balance.
Active adults lose magnesium through sweat and the demands of daily training, so a steady daily intake matters. Train hard most days? Pair it with The Performer creatine and electrolytes.
The Ritual
Take your Magnesium 3-in-1 consistently, every day, as part of your routine. Many customers take theirs in the evening with a meal.
Serving size: 2 capsules with water, ideally with food.
Prefer not to swallow capsules? Open them, pour into a smoothie and blend. Drink immediately.
Training hard? Magnesium also contributes to normal protein synthesis, so it pairs well with our Halal Bone Broth Protein Powder.
The Science
Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function, normal psychological function, energy-yielding metabolism, normal functioning of the nervous system, electrolyte balance, normal protein synthesis, and the maintenance of normal bones and teeth.
Each form brings something different. Glycinate is a highly bioavailable form of magnesium, known for being gentle on the stomach. Malate combines magnesium with malic acid. Citrate is magnesium bound to citric acid, another well-absorbed form.
Two capsules provide 384mg of elemental magnesium, 102% of the daily Nutrient Reference Value.
Vegan Friendly
Halal Friendly
Gluten-Free
Dairy-Free
Soy-Free
No Artificial Colouring
Magnesium 3-in-1
Why choose magnesium
glycinate 3-in-1?
Not one form of magnesium, but three. Glycinate, malate and citrate give you 384mg of elemental magnesium, 102% NRV, in one serving, to help reduce tiredness and fatigue and support normal muscle function.
1000mg
400mg
400mg
384mg
300+
90caps
How to use for maximum benefit
How many magnesium capsules should you take?
-
Swallow or mix
Swallow 2 capsules a day with water, ideally with food. Or open the capsules, pour into a smoothie and blend. Drink immediately.
-
Consistency
Be consistent daily for best results.
What's inside
Every ingredient earns its place.
No proprietary blends. Just what works, at the dose that matters.
Magnesium glycinate
1,000mg per serving. A highly bioavailable form, known for being gentle on the stomach.
Magnesium malate
400mg per serving. Magnesium paired with malic acid.
Magnesium citrate
400mg per serving. A well-absorbed form bound to citric acid.
Swallow or mix
If you find swallowing capsules difficult, simply open and mix with water or a drink. Consume immediately.
How we compare
Not all formulas are built equal.
We decided to keep it functional with 3 well-studied forms of magnesium. A total of 384mg of elemental magnesium gives an NRV of 102%.
| Magnesium 3-in-1 |
Typical magnesium supplements |
|
|---|---|---|
| 3 forms of magnesium | Usually 1-2 | |
| 1800mg magnesium compounds (384mg elemental) | Usually lower doses | |
| 45 day supply | Usually 30 days | |
| Vegan friendly | Varies | |
| UK manufactured | Varies |
Notes from the field
What people actually say.
2 of these at night and I know I’m getting a good sleep. Routine for me now. Thanks FUNCTNL!
K Ahsan 36, StocksMe and my dad have been taking these magnesium capsules for a few months and my sleep has never been better. Especially for my dad who used to really struggle sleeping. I wake up feeling refreshed and ready to go.
Oshe Calisthenics Coach · oce_calisthenicsThis is the only supplement I actually take. Very high quality product. Sleep well, recover well and will be buying again.
Hamad Personal TrainerI took this on the night I had a difficult run and I slept like a baby! Recovery the next day was so much easier.
Zahra Personal Trainer
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Before you order
Questions, answered honestly.
The things people ask most before their first order. If yours isn't here, we reply to every message. Want magnesium with protein and creatine? See the Recovery Bundle.
01What is FUNCTNL Magnesium 3-in-1 and what does it support?
FUNCTNL Magnesium 3-in-1 combines three well-absorbed forms of magnesium, glycinate, malate and citrate, in one vegan-friendly capsule. Two capsules give 384mg of elemental magnesium (102% NRV), which helps reduce tiredness and fatigue and supports normal muscle function, normal energy-yielding metabolism and the normal functioning of the nervous system.
02What are the benefits of magnesium glycinate 3-in-1?
Magnesium helps reduce tiredness and fatigue and supports normal muscle function, normal psychological function and electrolyte balance. With three forms in one capsule, a daily serving gives you 384mg of elemental magnesium, 102% of your NRV.
03How should I take FUNCTNL Magnesium 3-in-1?
Take 2 capsules once daily with water, ideally with food. Many people take theirs in the evening as part of their routine. Do not exceed the recommended daily intake.
04Why three forms of magnesium?
Each form is magnesium paired with a different partner: glycine, malic acid or citric acid. Together they give 1,800mg of magnesium compounds and 384mg of elemental magnesium per serving, instead of relying on a single form.
05Can I take FUNCTNL Magnesium 3-in-1 every day?
Yes. FUNCTNL Magnesium 3-in-1 is suitable for daily use and is designed to help maintain healthy magnesium levels over time.
06Are there any side effects?
Magnesium is generally well tolerated. Some people may notice mild digestive changes, particularly when first introducing magnesium. If any discomfort persists, stop use and consult a healthcare professional.
07Is FUNCTNL Magnesium 3-in-1 suitable for everyone?
This formula is vegan-friendly and suitable for most adults. If you are pregnant, breastfeeding, have a medical condition, or are taking medication, we recommend speaking with a healthcare professional before use.
08Can I take it alongside other supplements or medicines?
Magnesium can interact with certain medications, including some antibiotics. If you’re taking prescription medicines or other magnesium-containing supplements, it’s best to check with a healthcare professional before use.
09How does the subscription work?
Pick your pack and it ships every month at the subscription price. Skip a delivery, change your pack size or cancel from your account at any time, no minimum term.