Ingredients

• 200ml boiling water
• 2 tbsp Brothein (20g beef bone broth powder)
• ½ cup cooked white beans or chickpeas
• ¼ cup frozen peas
• ½ cup chopped mixed veg (carrot, onion, celery)
• 1 tsp olive oil
• Pinch of rosemary and thyme
• Sea salt and black pepper to taste

Method

1. Preheat a microwave-safe mug or bowl by rinsing with hot water.
2. In a separate cup, mix the boiling water and Brothein powder until fully dissolved. Set aside.
3. Add olive oil to the mug, then mix in the chopped veg, beans/chickpeas, and peas. Microwave for 2 minutes (stir halfway).
4. Stir in the Brothein broth, herbs, salt, and pepper. Microwave for another 1–2 minutes, or until everything is hot and steaming.
5. Give it a final stir, taste for seasoning, and enjoy straight from the mug!

Nutritional Info

• Calories: 280 kcal
• Protein: 22g
• Collagen: 17g
• Carbs: 20g
• Fat: 10g

Dietary & Allergen Info

• Gluten-Free (if beans are certified GF)
• Soy-Free
• Halal
• Dairy-Free
• Celiac Safe (ensure no contamination in canned beans/veg)
• Lactose Intolerant Friendly
• Nut-Free
• Suitable for Crohn’s (easy to digest, low-residue if peeled veg used)