Bone Broth Protein Powder: Benefits, Dose and How to Use It

By Functnl Team · Last updated 6 October 2026

Bone broth protein powder is bone broth that has been simmered and dried into a fine powder. A 20 g scoop gives about 19 g of protein, mostly collagen, with no dairy or lactose. It is not a complete protein, so pair it with other protein foods in a varied diet.

Key Takeaways

• A 20 g scoop of FUNCTNL Bone Broth provides 19 g of protein, 17 g of collagen and 84 kcal.
• Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
• Bone broth protein is mostly collagen, which contains no tryptophan, so it is not a complete protein.
• Bone broth protein powder contains no milk, making it an option for people who avoid dairy or lactose.
• Mix one scoop into 200 to 250 ml of hot, not boiling, water and froth it, because collagen can clump when shaken.

You train regularly and want more protein, but dairy shakes do not suit you. Or you are simply tired of sweet, cold shakes. Many people in that position look at bone broth protein powder.

It gives you protein as a warm, savoury drink, with no milk in it. It also behaves differently from whey, and that changes how you should use it.

This guide covers what bone broth protein is, what the evidence says about protein, how much to take and how it compares with whey.

What Is Bone Broth Protein Powder?

Bone broth protein powder is bone broth made by simmering beef bones slowly in water, then drying the broth into a fine powder.

Long, slow simmering draws collagen out of bones and connective tissue. Collagen is the main structural protein in your skin, tendons and bones. Heat turns it into gelatin, and a process called hydrolysis breaks it into shorter chains called peptides.

Your body digests these peptides into amino acids, the building blocks it uses to make its own proteins. Collagen is rich in glycine, proline and hydroxyproline, but it contains no tryptophan (Paul et al., 2019). That one missing amino acid is why bone broth protein is not a complete protein.

What Is in One Scoop of Halal Bone Broth?

FUNCTNL Halal Bone Broth is a single-ingredient bone broth powder made from Nordic grass-fed beef. It has no protein isolates, fillers, sweeteners or flavouring.

Nutrient	Per 20 g Scoop
Energy	351 kJ / 84 kcal
Protein	19.0 g
Of which collagen	17 g
Fat	0.6 g
Carbohydrate	0.1 g
Of which sugars	0 g
Salt	0.4 g

About 89% of the protein in a scoop is collagen (17 g out of 19 g). Keep that in mind, because it shapes how bone broth protein compares with whey.

What Are the Benefits of Bone Broth Protein?

Does Bone Broth Protein Help You Maintain Muscle?

Bone broth protein can contribute to your daily protein intake, because protein contributes to the maintenance of muscle mass. This is an authorised health claim in Great Britain (GB NHC Register).

One 20 g scoop adds 19 g of protein to your day. UK guidance for adults is 0.75 g of protein per kg of body weight a day (British Nutrition Foundation). For a 70 kg adult, that is about 53 g.

Your total daily protein matters more than any single powder. Collagen lacks tryptophan, so get most of your protein from complete sources such as meat, fish, eggs or dairy. A 2019 analysis found collagen peptides can make up to 36% of daily protein while keeping essential amino acids balanced (Paul et al., 2019).

Is Bone Broth Protein a Good Dairy-Free Protein?

Bone broth protein is a dairy-free option because it contains no milk and therefore no lactose. Lactose is a sugar found in dairy products, and in people with lactose intolerance it can cause tummy pain, bloating and wind (NHS).

Whey comes from milk, and many whey products contain some lactose. No trial has compared bone broth protein with whey for digestive comfort, so we make no promise that it improves digestion.

Can You Use Bone Broth Protein in Savoury Food?

Yes. Unflavoured bone broth protein mixes into hot liquids, so you can drink it as a broth or stir it into soups, stews and porridge. That makes it one of the few protein powders that suits a savoury meal.

How Much Bone Broth Protein Should You Take a Day?

Take one scoop (20 g) of bone broth protein a day, mixed into 200 to 250 ml of hot water. That adds 19 g of protein to your daily intake. Count it as part of your total protein, not on top of a balanced diet.

Use	Amount	Liquid	Best Time
Hot broth drink	1 scoop (20 g)	200 to 250 ml hot water	Morning or evening
After training	1 scoop (20 g)	200 to 250 ml hot water, or blended into a smoothie	Within a few hours of training
In meals	1 scoop (20 g)	Stirred into hot soup, stew or porridge	With any meal

When Is the Best Time to Take Bone Broth Protein?

The best time to take bone broth protein is whenever you will take it every day. Timing matters less than reaching your total daily protein intake. Many people take it in the morning, after training or as a warm drink in the evening.

How Do You Mix Bone Broth Protein Powder?

1. Add one scoop (20 g) of powder to a mug.
2. Pour in 200 to 250 ml of hot, not boiling, water.
3. Froth for about 10 seconds until the powder dissolves and the liquid clears.
4. Season with salt, black pepper, turmeric or a squeeze of lemon.
5. Blend, rather than shake, if you add it to a smoothie.

Shaking can leave clumps, because collagen does not mix as smoothly that way. A frother or blender gives the smoothest result.

Bone Broth Protein vs Whey: Which Should You Choose?

Choose whey if you tolerate dairy and want a complete protein in one scoop. Choose bone broth protein if you avoid dairy or want a savoury, collagen-rich option. Many people use both at different times of day.

Feature	Bone Broth Protein	Whey Protein
Source	Beef bone broth	Milk
Complete protein	No (contains no tryptophan)	Yes (contains all 9 essential amino acids)
Lactose	None	Varies by type; isolates generally contain little
Collagen per 20 g	17 g in FUNCTNL Bone Broth	Not a main component
How you take it	Hot drink, soups and smoothies	Cold shakes and smoothies
Flavour	Unflavoured and savoury	Usually sweetened and flavoured

Is Bone Broth Protein Safe?

Bone broth protein is suitable for many adults who eat beef, as it is made from a single ingredient. If your stomach is sensitive, you may wish to start with half a scoop. One scoop contains 0.4 g of salt, so count it if you follow a low-salt diet.

Who Should Avoid Bone Broth Protein?

• Vegans and vegetarians, because it is made from beef.
• Anyone allergic to beef.
• People with kidney disease, or anyone advised to limit protein, unless their GP agrees.

Food supplements should not replace a varied, balanced diet. Speak to your GP before use if you are pregnant, breastfeeding, taking medication or have a medical condition.

How FUNCTNL Halal Bone Broth Fits In

We made Bone Broth for people who want protein without dairy, in a form they can drink warm. Each 20 g scoop provides 19 g of protein and 17 g of collagen from one ingredient: Nordic grass-fed beef bone broth. It is halal certified and lactose-free, with no sweeteners or flavouring.

Protein contributes to the maintenance of muscle mass, so one scoop is a simple way to add to your daily protein intake. We kept it unflavoured on purpose, so it works in food as well as drinks. Collagen may not dissolve smoothly when shaken, which is why every subscription includes a free FUNCTNL Frother.

"The bone broth has helped me hit my daily protein in a healthy way." — Lorell, Running Coach

Shop Halal Beef Bone Broth Powder

Frequently Asked Questions

Is Bone Broth Protein a Complete Protein?

No, bone broth protein is not a complete protein. It is mostly collagen, and collagen contains no tryptophan, one of the nine essential amino acids. About 89% of the protein in FUNCTNL Bone Broth is collagen. It still counts towards your daily protein intake, but get complete protein from foods such as meat, fish, eggs or dairy.

What Does Bone Broth Protein Taste Like?

Bone broth protein tastes like a mild, slightly meaty savoury broth. FUNCTNL Bone Broth is unflavoured and unsweetened, so you can season it with salt, black pepper, turmeric or lemon. Blended into a smoothie or stirred into soup, the taste may be less noticeable.

Can You Take Bone Broth Protein Every Day?

Bone broth protein can be included in your daily diet. One 20 g scoop is the serving recommended for FUNCTNL Bone Broth. Count its 19 g of protein towards your daily total. Speak to your GP first if you have a medical condition, take medication, or are pregnant or breastfeeding.

Can You Take Bone Broth Protein and Whey Together?

Yes, you can take bone broth protein and whey together if both suit your dietary needs. Whey provides complete protein, while bone broth provides collagen and a dairy-free, savoury option. Some people take whey after training and a mug of bone broth in the evening. Keep your total daily protein intake in mind.

Is Bone Broth Halal?

Yes, FUNCTNL Bone Broth is described as halal certified. It is made from one ingredient, Nordic grass-fed beef bone broth, with no additives. It contains beef, so it is not suitable for vegans or vegetarians.

Is Bone Broth Protein Keto-Friendly?

Bone broth protein may fit into keto and paleo diets, depending on your overall dietary plan. Each 20 g scoop of FUNCTNL Bone Broth contains 0.1 g of carbohydrate and 0 g of sugar. The product is also described as gluten-free, dairy-free and soy-free.

Where Can You Buy Bone Broth Protein Powder in the UK?

You can buy FUNCTNL Halal Bone Broth protein powder online at functnl.co.uk. Each pouch holds 15 servings of 20 g. You can buy it once or subscribe, and you can manage your subscription through your account according to the available subscription terms.

Sources

1. Paul C, Leser S, Oesser S (2019). Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. Nutrients, 11(5):1079.
2. British Nutrition Foundation. Nutrition information about protein and plant-based protein.
3. NHS. Lactose intolerance.
4. UK Government. Great Britain Nutrition and Health Claims Register.