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Protein Breakfast Bowl: 3 Easy Ways to Use Bone Broth Powder
By FUNCTNL Team · Last updated 9 November 2026
A protein breakfast bowl is your usual yoghurt, fruit and granola bowl with a protein source added. One 20 g scoop of FUNCTNL Halal Bone Broth Protein Powder adds 19 g of protein and 84 kcal. It is unflavoured and unsweetened, so it does not change how the bowl tastes.
Key takeaways
- One 20 g scoop gives 19 g of protein, 17 g of collagen and 0.1 g of carbohydrate.
- UK adults need about 0.75 g of protein per kg of body weight a day, which is 45 g for a 60 kg woman.
- The powder dissolves in warm (not boiling) liquid with a frother, because shaking will not dissolve collagen.
- It is halal certified by the European Certification Center for Halal (ECC), certificate AN001192.
- It is made from beef only, so it is not suitable for vegetarians or vegans.
Many of us build a breakfast bowl from yoghurt, fruit and granola. It looks balanced, but the fruit and granola are mostly carbohydrate, so the protein can be low. Adding a protein source turns the same bowl into a more filling meal. This guide shows three easy ways to do it with bone broth powder, with amounts and common mistakes. For background on bone broth, browse the FUNCTNL Journal.
How do you make a protein breakfast bowl?
A protein breakfast bowl needs three parts: a base, a protein source and toppings. Mix the powder in first, then build the rest of the bowl on top. Here is the method for a yoghurt bowl.
- Measure 1 scoop (20 g) of bone broth powder.
- Whisk it with 2 to 3 tablespoons of warm (not boiling) water using a frother until smooth.
- Stir the paste into 150 g of yoghurt, dairy or plant-based.
- Add fruit, such as berries or sliced banana.
- Finish with 2 tablespoons of granola, nuts or seeds for crunch.
- Season with a pinch of cinnamon or vanilla if you like.
Which protein breakfast bowl ideas work with bone broth powder?
Three builds suit the powder. Each uses 1 scoop, and the powder is unflavoured, so the toppings set the taste.
| Bowl | Base | Toppings | Powder (g) |
|---|---|---|---|
| Berry yoghurt bowl | Greek or coconut yoghurt | Berries, granola, cinnamon | 20 |
| Warm oat bowl | Porridge oats cooked with milk or water | Banana, nut butter, seeds | 20 |
| Smoothie bowl | Frozen berries and banana blended with milk of choice | Seeds, coconut, sliced fruit | 20 |
For the oat bowl, stir the powder into the cooked oats. For the smoothie bowl, blend it in rather than shaking it.
How much protein should a protein breakfast bowl have?
Aim for a bowl that gets you well towards your daily protein need. The British Heart Foundation gives 0.75 g of protein per kg of body weight a day for a healthy adult (BHF). One scoop supplies 19 g, which is about 42% of a 60 kg woman's 45 g.
| Reference | Protein (g) a day |
|---|---|
| 60 kg woman, 0.75 g per kg | 45 |
| 75 kg man, 0.75 g per kg | 55 |
| 1 scoop (20 g) of FUNCTNL bone broth powder | 19 |
Needs rise with activity, age and health, so these are starting points, not targets.
Does a high-protein breakfast keep you fuller?
In a 2013 trial of 20 young women who usually skipped breakfast, a 35 g protein breakfast increased fullness and reduced evening snacking more than a 13 g protein breakfast (Leidy et al., 2013). It is a small study, so treat it as a useful signal rather than a promise.
When is the best time to eat it?
Eat it at breakfast, or after training or as an afternoon bowl if that suits you. The best time is the one you will keep up.
What mistakes should you avoid?
- Shaking it cold. Collagen does not dissolve by shaking, so the powder clumps. Use a frother.
- Using boiling water. Warm, not boiling, water keeps it smooth.
- Going in heavy. The powder tastes mild and slightly meaty on its own. Start with half a scoop if you are new to it.
- Ignoring the other ingredients. Some granolas are high in added sugar. Check the label.
- Relying on one bowl. Spread protein across your day with meals such as eggs, fish, pulses or meat.
Is the powder halal?
Yes. FUNCTNL Halal Bone Broth Protein Powder is certified halal by the European Certification Center for Halal (ECC), certificate AN001192, and the certificate is on the product page. The beef comes from non-stunned cattle. Check the rest of your bowl too, because some yoghurts contain gelatine and some granolas contain non-halal additives.
Is bone broth powder safe?
Bone broth powder is a food, and the main safety points are simple. It contains beef, so it is not suitable for vegetarians or vegans. One serving holds 0.4 g of salt, which is worth noting if you watch your salt intake.
Who should check with a professional first?
- People who are pregnant or breastfeeding
- People taking medication
- People with a medical condition, including kidney problems, where protein intake may need guidance
Food supplements should not replace a varied, balanced diet. Speak to your GP before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
How FUNCTNL Halal Bone Broth Protein Powder fits in
We made this powder with one ingredient: beef bone broth, dried to a powder, with no protein isolates, fillers, flavouring or sweeteners. One 20 g scoop gives 84 kcal, 19 g of protein (95% protein by weight), 17 g of collagen, 0.6 g of fat, 0.1 g of carbohydrate and 0 g of sugars. It is free from gluten, dairy, lactose, soy and sugar. Protein contributes to growth in muscle mass, maintenance of muscle mass and maintenance of normal bones. A 300 g pouch holds 15 servings.
Shop Halal Bone Broth Protein Powder
Frequently asked questions
Does bone broth powder taste meaty in a sweet bowl?
It is mild and slightly meaty when unseasoned. Berries, banana and cinnamon set the flavour of the bowl. If you notice the powder, use half a scoop first and build up.
Is the powder dairy free?
Yes, the powder is dairy free and lactose free. Your bowl is only dairy free if the yoghurt is too, so choose coconut or another plant-based yoghurt if you avoid dairy.
How long does one pouch last?
One 300 g pouch holds 15 servings of 20 g, so it lasts 15 days at 1 scoop a day. Check the pouch for storage guidance.
Can you have it at other times of day?
Yes. Besides breakfast, you can stir it into soups, stews, sauces or oats, or make a hot broth with 200 to 250 ml of hot, not boiling, water. Use 1 scoop at a time.
Is it suitable for vegetarians?
No. It is made from beef bone broth, so it is not suitable for vegetarians or vegans.
Sources
- British Heart Foundation. How much protein should I eat?
- Leidy HJ et al. (2013). Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, "breakfast-skipping," late-adolescent girls. American Journal of Clinical Nutrition.
- GOV.UK. Great Britain Nutrition and Health Claims Register.
